Chapter 1: Understanding Inflammation
Chapter 2: The Power of Food: How Nutrition Impacts Inflammation
Chapter 3: What to Eat: Anti-Inflammatory Foods
Chapter 4: What to Avoid: Inflammatory Foods
Chapter 5: Simple Switches to an Anti-Inflammatory Lifestyle
Chapter 6: Healing Through Food: Health Issues Improved by Anti-Inflammatory Diet
Chapter 7: Staying Inspired and Motivated
Chapter 8: Overcoming Common Challenges
Chapter 9: Easylicious Food Combinations to Kickstart Your Anti-Inflammatory Journey
Chapter 10: Beyond Food: A Holistic Anti-Inflammatory Lifestyle